What to Expect:
This course is designed to give you the knowledge and tools you need to strengthen your bones, protect your posture, and move with confidence.Â
Get ready to learn how to prevent bone loss, improve your posture, or build strength, you're in the right place.
Start with the Welcome Lesson to familiarize yourself with the course objectives and outline.
Move through the lessons at your own pace, taking time to practice and apply what you learn.
 Integrate these new movements and techniques into your daily life for lasting results.
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About Your Instructor:
Anne Lemons is an experienced Physical Therapist and practitioner in functional medicine, nutrition, and holistic lifestyle strategies, based in Boston, MA. A dedicated advocate for women's bone health, Anne helps her clients strengthen their bones and prevent fractures with personalized nutrition, lifestyle changes, and movement programs while targeting the root causes of osteoporosis to promote lasting wellness.
Collaborating closely with women, she guides them on a journey to reclaim vitality and unlock their truest potential. Anne is not only a certified Buff Bones instructor and trained in BoneFit exercise from the Bone Health and Osteoporosis Foundation, she also brings specialized training in gut health, Heart Math, and light therapy to her holistic practice.
LEARN MOREHere’s a sneak peek…
Module 1
Module 2
Module 3
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Let’s Get Started:
Dive into the Welcome Lesson, and begin your path to stronger bones, better posture, and a more confident, healthy life. You’ve got this!
START COURSE