This program is your all-in-one solution—a trusted roadmap designed by ME – a Physical Therapist who’s also a certified Functional Medicine, Nutrition, and Lifestyle practitioner.Â
And yes, I’ve walked this path myself, as someone living with osteoporosis.
Hey, there! I’m Anne, a Physical Therapist with decades of experience in therapeutic exercise, certified in Functional Medicine, Nutrition, and Lifestyle practices. I hold specialized training in osteoporosis care and live with the condition myself.
I understand the fear and confusion that comes with a diagnosis, and I’m here to guide you every step of the way. Together, we’ll rebuild your strength, confidence, and joy in living life fully!
Here’s what makes From Fragile to Fierce stand out:
- You’ll finally understand why bone loss happens and what you can do to stop it.
- Safe, effective movement plans will help you build strength and improve posture without fear of injury.
- My Beyond Calcium Guide is filled with the best foods and nutrients you should consume for stronger bones.
- You’ll receive holistic guidance that combines cutting-edge research with proven functional and lifestyle approaches.
What Stacey had to say:
“I’m so glad I took this course! Even though I had more knowledge about osteoporosis than the average person, due to my training as a Functional Nutrition and Lifestyle Practitioner, I learned so much.
Anne’s many years of experience as a PT with specific training in bone health, coupled with her training as a functional medicine nutritionist, makes her expertise in managing osteoporosis unique and comprehensive.
The course is very well organized and thorough, as well as easy to follow and understand. The community aspect is a bonus, and Anne is very quick to answer all questions with thoughtfulness and detail.
She is very supportive, and her passion for helping others overcome the fear of this diagnosis and empowering us with the knowledge and skills to become fierce again is very uplifting.”
This is the season to rewrite your story—no more fear, no more holding back.
You’ve got too much life left to live to let fear hold you back.
Whether it’s lifting your grandkids, exploring new places, or simply moving without worry, this is your moment to reclaim your strength and live fully.
When you join From Fragile to Fierce, you’ll gain immediate access to:
Pre-recorded Video Lessons
Learn at your own pace with expert guidance
Exercise Tutorials
that teach safe, effective movements to protect and strengthen your body
PDF Guides
featuring nutrition recommendations, and exercise schedules to help you stay on course easily
Wellness Journal
Track your progress and celebrate your milestones
A community forum
Ask questions and connect with others on the same journey
Live Q&A sessions
Get expert answers and explore movement together
“I have noticed an improvement with my posture. Throughout the day, I check my posture and correct it if needed.”Â
-Liz B
So, what’s the cost of doing nothing?
Without the right plan, the stakes are high….
Risk of painful or debilitating fractures.
Wasting months (or years!) piecing together incomplete advice from unreliable sources.
Missing out on essential nutrients that can strengthen your bones.
Continuing to feel fragile, fearful, and unsure of your next step.
More happy customers
“This is such a wonderful course to understand bone health (as you age) with clear instructions on movement to add to your every day. This is an important focus as we age and keep moving no matter what diagnosis you may or may not have.”
-Carla F.
“I have learned so much taking this course. There is so much I can do to take care of myself on this journey and I don't have to just listen to what my Dr. tells me. There is so much more I can do to improve my health and improve my life.”
-Valerie W.
