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Feel Strong, Confident, and In Control of Your Bone Health—Starting Today

"I Never Thought I’d Feel This Fragile…"

Join the waitlist!

Feel Strong, Confident, and In Control of Your Bone Health—Starting Today

"I Never Thought I’d Feel This Fragile…"

Sign me up!

Maybe your doctor handed you a diagnosis and a pamphlet, and now you’re left feeling scared, overwhelmed, and unsure what to do next...

You’re afraid to move, unsure what’s safe, and tired of piecing together advice from strangers on the internet.

 

You’re not alone—and it doesn’t have to be this way.

is your clear, trusted plan to rebuild your strength, protect your bones, and live the active, fearless life you deserve.

Get on the waitlist now

Maybe your doctor handed you a diagnosis and a pamphlet, and now you’re left feeling scared, overwhelmed, and unsure what to do next...

You’re afraid to move, unsure what’s safe, and tired of piecing together advice from strangers on the internet.

 

You’re not alone—and it doesn’t have to be this way.

is your clear, trusted plan to rebuild your strength, protect your bones, and live the active, fearless life you deserve.

Join now and take your life and health back!

Picture yourself:

  • Moving safely without the constant fear of fractures.
  • Lifting your grandkids without hesitation.
  • Feeling confident on hikes, during travels, or even lifting your own luggage.
  • Finally having answers that empower you at your doctor’s appointments.
  • Knowing you’ve got a clear plan backed by research and holistic principles.

 

Even AFTER your Osteoporosis diagnosis…

Picture yourself:

  • Moving safely without the constant fear of fractures.
  • Lifting your grandkids without hesitation.
  • Feeling confident on hikes, during travels, or even lifting your own luggage.
  • Finally having answers that empower you at your doctor’s appointments.
  • Knowing you’ve got a clear plan backed by research and holistic principles.

 Even AFTER your Osteoporosis diagnosis…

This is your next step!

This is your next step!

Picture yourself:

  • Moving safely without the constant fear of fractures.
  • Lifting your grandkids without hesitation.
  • Feeling confident on hikes, during travels, or even lifting your own luggage.
  • Finally having answers that empower you at your doctor’s appointments.
  • Knowing you’ve got a clear plan backed by research and holistic principles.

 

Even AFTER your Osteoporosis diagnosis…

Picture yourself:

  • Moving safely without the constant fear of fractures.
  • Lifting your grandkids without hesitation.
  • Feeling confident on hikes, during travels, or even lifting your own luggage.
  • Finally having answers that empower you at your doctor’s appointments.
  • Knowing you’ve got a clear plan backed by research and holistic principles.

 Even AFTER your Osteoporosis diagnosis…

This is your next step!

This is your next step!

If you have read this far .. you are probably wondering – what makes THIS program different?

You've seen the endless tips and tricks online. Maybe even joined a Facebook group or two.

But the advice? Scattered. Overwhelming. Often contradictory.

If you have read this far .. you are probably wondering – what makes THIS program different?

You've seen the endless tips and tricks online. Maybe even joined a Facebook group or two.

But the advice? 

Scattered. 

Overwhelming. 

Often contradictory.

This program is your all-in-one solution—a trusted roadmap designed by ME – a Physical Therapist who’s also a certified Functional Medicine, Nutrition, and Lifestyle practitioner. 

And yes, I’ve walked this path myself, as someone living with osteoporosis.

Hey, there! I’m Anne, a Physical Therapist with decades of experience in therapeutic exercise, certified in Functional Medicine, Nutrition, and Lifestyle practices. I hold specialized training in osteoporosis care and live with the condition myself.

I understand the fear and confusion that comes with a diagnosis, and I’m here to guide you every step of the way. Together, we’ll rebuild your strength, confidence, and joy in living life fully!

Here’s what makes From Fragile to Fierce stand out:

  • You’ll finally understand why bone loss happens and what you can do to stop it.
  • Safe, effective movement plans will help you build strength and improve posture without fear of injury.
  • My Beyond Calcium Guide is filled with the best foods and nutrients you should consume for stronger bones.
  • You’ll receive holistic guidance that combines cutting-edge research with proven functional and lifestyle approaches.
Join the waitlist!

This program gives you exactly what you need to feel confident, empowered, and in control of your health.

 

It is time to STOP tiptoeing through life, scared that one wrong move could change everything.

By the end of this program, you’ll:

 

  • Understand your T score and what it means for your bone health.
  • Discover hidden risks—like medications that may weaken your bones.
  • Learn posture and movement techniques to prevent fractures.
  • Strengthen your spine with proven exercises.
  • Fuel your body with the right nutrients to build bone density.
  • Ask informed questions during your next doctor visit.

By the end of this program, you’ll:

  • Understand your T score and what it means for your bone health.
  • Discover hidden risks—like medications that may weaken your bones.
  • Learn posture and movement techniques to prevent fractures.
  • Strengthen your spine with proven exercises.
  • Fuel your body with the right nutrients to build bone density.
  • Ask informed questions during your next doctor visit.

This program gives you exactly what you need to feel confident, empowered, and in control of your health.

 

It is time to STOP tiptoeing through life, scared that one wrong move could change everything.

By the end of this program, you’ll:

 

  • Understand your T score and what it means for your bone health.
  • Discover hidden risks—like medications that may weaken your bones.
  • Learn posture and movement techniques to prevent fractures.
  • Strengthen your spine with proven exercises.
  • Fuel your body with the right nutrients to build bone density.
  • Ask informed questions during your next doctor visit.

By the end of this program, you’ll:

  • Understand your T score and what it means for your bone health.
  • Discover hidden risks—like medications that may weaken your bones.
  • Learn posture and movement techniques to prevent fractures.
  • Strengthen your spine with proven exercises.
  • Fuel your body with the right nutrients to build bone density.
  • Ask informed questions during your next doctor visit.

This is the season to rewrite your story—no more fear, no more holding back.

You’ve got too much life left to live to let fear hold you back.

Whether it’s lifting your grandkids, exploring new places, or simply moving without worry, this is your moment to reclaim your strength and live fully.

If you’re a woman aged 45+ who’s:

  • Recently been diagnosed with osteoporosis or osteopenia.
  • Terrified of breaking a bone but unsure where to start.
  • Overwhelmed by the tidal wave of conflicting advice online.
  • Hoping to avoid medication but still take proactive steps.

 

From Fragile to Fierce is for you!

If you’re a woman aged 45+ who’s:

  • Recently been diagnosed with osteoporosis or osteopenia.
  • Terrified of breaking a bone but unsure where to start.
  • Overwhelmed by the tidal wave of conflicting advice online.
  • Hoping to avoid medication but still take proactive steps.

From Fragile to Fierce is for you!

When you join From Fragile to Fierce, you’ll gain immediate access to:

Pre-recorded Video Lessons

Learn at your own pace with expert guidance

Exercise Tutorials

that teach safe, effective movements to protect and strengthen your body

PDF Guides

featuring nutrition recommendations, and exercise schedules to help you stay on course easily

Wellness Journal

Track your progress and celebrate your milestones

A community forum

Ask questions and connect with others on the same journey

Live Q&A sessions

Get expert answers and explore movement together

Join the waitlist

So, what’s the cost of doing nothing?

Without the right plan, the stakes are high….

Risk of painful or debilitating fractures.

Wasting months (or years!) piecing together incomplete advice from unreliable sources.

Missing out on essential nutrients that can strengthen your bones.

Continuing to feel fragile, fearful, and unsure of your next step.

Stay tuned for the Sale!

$349 regular price

 

Your bones—and your future—are worth it. Let’s go from fragile to fierce together.

 

Get Notified of the SALE

$349

Don't miss out!

 

Your bones—and your future—are worth it. Let’s go from fragile to fierce together.

 

SIGN UP NOW